We would like to invite you to join us for the 2021 Kentucky Cycling Challenge.  Now in its ninth year, the Kentucky Cycling Challenge promotes...

Walking to improve my health? Tell me more I screamed! It wasn’t long after the initial idea thatwalking improves my memory and overall self that...

There is more to walking than just one foot in front of the other. For starters, walking is the number one exercise recommend by doctors...

How To Walk and Bike During COVID-19  Taking a walk or going for a bike ride are some of the best ways to keep your mind...